What is Neuropathy

Most important Vitamins for Peripheral Neuropathy revealed!

Peripheral neuropathy can either be caused by diabetes, HIV treatment and vitamin deficiency. However, among the patients that have this kind of neuropathy, the most frequent cause is vitamin deficiency. Peripheral neuropathy is damage to the nerves that make up the peripheral nervous system. The nervous system is very important in the normal functioning of a person. The nerves tell the brain what to feel so that the brain can react.

For example, our hands have thousands of nerves that can sense pain or temperature. When our hands touched a hot surface, the nerves can sense the heat and send the message of the hot sensation to the brain. The brain will register the sensation and send message to the hand muscles to put the hand away from the hot surface. All of these happen in a split of a second.

Peripheral Neuropathy and Deficiency in Vitamins

Now, if the nerves that send signals to the brain are damaged, our hands are already burned and the brain will not instruct the hand to get out of the heat. The same way, if our foot bumped into hard steel, we will not feel any pain if there is damage to our peripheral nerves. The main reason why people develop peripheral neuropathy is because of deficiency in vitamins.

The vitamins that we need so that we will not have neuropathy of the peripheral nervous system are B1 (Thiamine), B12 (Folate), Vitamin C ad Vitami E. A high level of B6 can worsen the condition so we should avoid it. We should also avoid alcohol because alcohol strips our body the capacity to absorb B vitamins which are needed for healthy nerves. B Vitamins are the most important vitamins for peripheral neuropathy.